PILATES AND PILOGA LESSONS
Sono Marité, fondatrice di MAREA Pilates Reformer Studio. Il movimento fa parte della mia vita da sempre. La mia formazione nella danza mi ha portata a incontrare il Pilates fin da giovanissima, e da allora ho continuato a studiarlo e approfondirlo.
Oggi insegno Pilates nel mio studio privato a Valverde, dove accompagno ogni persona attraverso lezioni individuali di Reformer e Cadillac, costruite sulle proprie esigenze e sul proprio modo di muoversi.
PILATES VS PILOGA
The differences? Very few!
The piloga adds to the wonderful world of pilates the practice of Yoga Asanas (positions) and that little extra relaxation that will make you fall in love with the discipline!
Both work on balance, strength, awareness of one's body, elasticity and psychophysical well-being.
PILATES PRIVATE OR SEMI-PRIVATE SESSIONS
We adapt the Pilates method according to your needs and your goals so that you can perceive the first physical and mental benefits since the first practices.
Ideal lessons for:
-Elderly people
-Pregnant women
-Anyone with special physical needs (pain, trauma, scoliosis, hernias, sciatica, etc.)
-Anyone who wants a tailor-made lesson
PILATES IN PREGNANCY
Pregnancy is one of the most beautiful and at the same time most complex moments for a woman.
Pilates helps keep the pelvic floor strong in order to face childbirth and the recovery of the muscles. It helps keep us active and energized with exercises that are safe and appropriate for the specific trimester we're in.
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✨ ᴘɪʟᴀᴛᴇꜱ ʀᴇꜰᴏʀᴍᴇʀ & ᴄᴀᴅɪʟʟᴀᴄ
ʟᴇᴢɪᴏɴɪ ɪɴᴅɪᴠɪᴅᴜᴀʟɪ
ᴘᴏꜱᴛᴜʀᴀ, ᴛᴏɴᴏ ᴇ ꜰᴏʀᴢᴀ
📍ᴠᴀʟᴠᴇʀᴅᴇ (ᴄᴛ)
📩ꜱᴄʀɪᴠɪᴍɪ ᴘᴇʀ ᴜɴᴀ ᴄᴏɴꜱᴜʟᴇɴᴢᴀ
CONTACT ME
Write/call me for information and collaborations
Pilates Marité Studio
Valverde, CT
(+39) 3483038331
